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The Secret of Physical And Mental Fitness of Kids And Teens

Books and notes alone can never make a child fit and healthy. He or she cannot face the obstacles of the life leveraging only on these things. Swami Vivekananda was a brilliant student but he was also a great gymnast, boxer and wrestler. A healthy mind survives in a physically fit body. The physical fitness must be taken into consideration from childhood stage. And what if the physical fitness also results into learning new things and improving the Intelligent Quotient (IQ) level! In this context, let us discuss some physical education equipments that also keeps us mentally fit:

Indicator of Grip Strength: It is a well known fact that grip strength is a good indicator of overall health. For an example – If whenever Richard Bohannon, a renowned surgeon does physical therapy with his cancer and stroke patients, he always check their grip strength to assess their overall health.

Jump Ball: Apart from fun, jump ball develops the fitness and balance levels. There are some balls, which support the users even up to 90 KG weight.

Asses Pro Rep: Asses Pro Rep provides a very interesting way of working out. This is the equipment, which makes you to do pushups in a new form. When the exerciser’s chest touches the equipment, an audible feedback is generated.
Ultra Fit Balance Board: Your children can develop core strength and balance with this durable board.
Shuttle Run Tester – This is good physical education equipment that is usually equipped with contoured handle for easy grasp.

Cricket Single Target Stumps – Single target cricket stump is perfect for fielding drills and target practice.
Stop Watches: Some of us think how stop watch can help us in enhancing the physical and mental strength? Simply, this enhances physical and mental strength by developing our discipline and alertness.

Kick Ball Activity – How does a child look if he is obsessed with obesity? Even aged people need to burn calories for shedding the weight and keeping themselves fit and strong. The kickball set generally includes 4 official WAKA, 8.5″ dia kickball, two sets of 4 grid-bottom rubber softball bases with pitchers rubber, score sheets to name a few.

Nitro Ball – It keeps one moving and thus burn great amount of calories. Easy to learn and fun to play like soccer kits, the nitro balls are in wide demand.

Zume Canz – This light weight and ultra durable product will make you experience great fun. The Zume Canz is perfect for usage across backyards, parks, playgrounds, tailgating and barbecues and more.
Speed Resistance: If someone is looking to enhance acceleration and speed, perhaps, there is no better alternative than Speed Resistance equipments. Capable of rotating 360?? for resistance in any direction, this product is extremely safe.