There is always a dilemma which beginners face before a work out – whether to run or not to lose weight? A popular form of physical activity, running is appealing because of many reasons – it doesn’t cost to run, you can do it anytime of the day, it’s refreshing and you can work it out according to your schedule.
Benefits of Running
Running is a form of sport and has several benefits associated with it. One can lose significant weight if running is undertaken properly and regularly. This is a cardiovascular exercise and one burns calories quickly. Hence, it improves the functions of cardiovascular and respiratory health – thereby less related ailments. One can achieve higher amount of cardiovascular fitness with low cholesterol level. Studies have also suggested that running strengthens the immune system of the body as well. A recent study has also revealed that effective running tends to slow down the process of aging as well.
Individuals who strive towards losing weight can start running according to their schedule. They can also stay in shape and improve their body composition as well. Running has also been associated with increased metabolism as well. However, like any other form of exercise, the effects of running take time as well. Initially, you may lose weight slowly but it will happen eventually. One has to be consistent with your running schedule, speed and distance. Also, make sure you understand how your body reacts to running initially. If you are doing it for the first time, you may get a runner’s feet which means your feet may get soar. To ward off this issue apply cold water bag to the affected region. Also, make sure you stretch properly before and after your run. This will help relax your muscles and there will be less chances of soaring. Also, if you feel out of breath within the first few minutes, try to slow down, brisk walk, regain your breath and continue.
People often overdo running which may lead to serious injuries as well. Also, if you are over the age of 40, are overweight or have any chronic illness, it is best that you speak with your physician before starting out the running program. Do not start with running if you haven’t exercised in a very long time. You can start with jogging and move along the process as your body starts to get used to the change. You may also start with brisk walking. Take a sip of water while running; it ensures proper oxygen supply to the blood flow. Do not run every day during the week. Give yourself 1 or 2 days’ rest. It is important that you tweak your diet accordingly. Try to increase the fibre intake, have plenty of fluids and avoid junk food.
While it is important that you stay in shape, there are cases where a medical emergency may befall you. Buy a health insurance plan to minimise financial worries under such cases. From a lot of medical insurance companies in India, chose the one that gives you the policy that suits your needs and gives you maximum benefits.